Jamie Ford Fitness Coaching is empowering women to be the strongest and most confident versions of themselves. Jamie Ford Fitness will assist you in building your confidence and knowledge around all things health and fitness. You will be provided with the tools and habits you need to be in control of how you look and feel for a lifetime.
Jamie Ford Fitness Coaching
I will give you the tools you need to succeed
- Personalised training program
- Personalised nutrition targets
- Weekly or fortnightly check-ins
- Exclusive access to the Jamie Ford Fitness Facebook Community
- Exercise Demonstration Videos
- Habit Tracker
- Goal Setting
More than personal training – tailored support for your lifestyle
Jamie Ford Fitness understands that everyone’s journey is different, and that positive change needs a tailored approach. I give all clients the tools, advice and support to empower women across women across the world.
Jamie Ford Fitness Coaching is not a quick fix, it is a lifestyle change.
Testimonials
Rachel Elizabeth
“I, like many ladies by age, grew up in a time where fad diets and being skinny/losing weight were the main goals in society. Working with Jamie has honestly changed my whole view of food and nutrition! I stopped caring really what my body looked like and started loving how I was feeling and how much energy and strength I was gaining, and the weight/ shape of my body changed along with it! Thankyou Jamie for giving me the tools to know how to look after my body and also my mind! Looking forward to continuing my health and fitness journey”
Hannah Cavanagh
“When I signed up for the 8 week shred in January, to give me something to do and keep me focused especially in lockdown I was thinking I won’t lose much only doing home workouts But wow! The whole plan and support from Jamie was amazing! I was never hungry and could eat whatever I wanted as long as I was hitting my protein and keeping it within my calories I’ve never enjoyed a diet so much it was a complete change of life style. Making sure I hit my steps everyday give me an excuse to go out and enjoy doing it, along with the workouts were so easy to follow and enjoyed pushing myself each day. Weekly checkins with Jamie and the group showing so much support and even days when u didn’t hit a target either steps, water, protein Jamie advised a way to spread it out over the remaining days and ways to make up for it. I lost measurements all over my body ! My Waist- 83cm- 70cm And my Hips- 98cm- 86cm where my biggest achievement And I lost 6.8kg overall and was in a size 10 jeans! I enjoyed it all so much! And can’t wait to be involved in another shred challenge ! Thank you Jamie !!! Xx”
Claire Mounsey
“Completing the 8 week challenge with Jamie enabled me for the first time to understand how to fuel my body correctly, consistently loosing weight and without feeling the misery and restrictions of a ‘diet’. Team zoom calls were so inspiring, listening to other women who have felt the same about weight and food as I had done and seeing how far they had also come. Thanks so much Jamie for supporting me changing my life for the better – I can’t wait to work with you again in the future!”
Natalya Killen
“Jamie has truly found her calling in life. She educates, motivates and inspires those on her plan. It is simple to follow and transforms your mindset about dieting culture. Back to basics, and the results follow!”
Danielle O’Mahoney
“Before starting Jamie’s 8 week challenge I was so unhappy in myself I had totally let myself go, piled on the pounds and was the heaviest I had ever been…The best decision I ever made was working with Jamie. Her constant support and guidance helped me to realise that exercise didn’t have to be a chore and flexible dieting was how I was going to achieve my goals.”
Dawn Rowlands
“After completing Jamie’s 8 week summer shred, I honestly didn’t realise how valuable it would be and how much knowledge I would gain. After suffering with an eating disorder for many years, Jamie taught me the value of food and that food is fuel! The training programmes that I was given were amazing.”
Lindsay Keys
“After seeing the results my sister had got from taking part in Jamie’s 8 week challenge, I decided I wanted to get involved too. At the beginning of the challenge I felt overwhelmed but with the support of Jamie and strictly following all her recommendations regarding calorie and protein allowance, daily steps, workouts, minimal water intake I began noticing the results as my weight and inches dropped…I can’t wait to get involved again and couldn’t recommend it enough to anyone else struggling with their weight.”
Laura Corris
“Having done the 8 weeks summer shred with Jamie Lee as my coach I totally underestimated how life changing it was. The knowledge Jamie has is so valuable and the support she gives is incomparable to trying to go it alone. The words I would use to describe her are inspirational, knowledgeable, honest, motivational and caring.”
Demi Mason
“I want to start by saying a massive thank you to Jamie for these past 8 weeks of training, she has not only helped me physically but mentally too, the challenge has been a massive factor that’s education me on nutrition and mentality allowing me to get the best results possible…the confidence boost off 8 weeks has been incredible and I already can’t wait to start my next 8 weeks, thank you again, you’ve been phenomenal!”
Billie Robinson
“Working with Jamie has been one of the best decisions I made. It has given me a completely different outlook on ‘dieting’ and exercise. I never thought I would love exercising…Working with Jamie not only improved my physical health but my mental health too. I have never felt better. Thank you for all the support Jamie, you are amazing xx”
